Whether or not you make them yourself or get them, select ones that are made mainly from entire foods, contain 5g or less included sugar, and a mixture of protein, fiber, and healthy fats.
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Oranges, grapefruits, and lemons is often delicious as both of those fruits and juices, and they've a lot of vitamin C. But their acid articles can erode enamel, creating teeth far more at risk of decay. Even squeezing a lemon or lime into water adds acid to your drink.